#Cize workout chart full
Shaun breaks down the moves step-by-step, then puts them together in combinations that build up to a full routine you can perform. Shaun’s going to teach you 6 pulse-pounding, thrilling dance routines that’ll give you a serious cardiovascular, core, and muscle-toning workout. In this program, you’ll learn new, professionally choreographed dance routines, set to incredible, energizing music from your favorite artists as you dance your way to fit in 30 days. Whiskey Drinkin SOB – Mikel Knight Eating PlanĪutumn’s foolproof nutrition plan with a set of seven color-coded containers that make portion control and weight loss simple and delicious! No counting calories or denying yourself any of your favorite foods.ĬIZE is a dance fitness program developed by leading celebrity fitness trainer and dance choreographer, Shaun T. Save a Horse (Ride a Cowboy) – Big & Richĥ. Here’s a sneak peek at some of the songs in Country Heat, originally recorded by these artists.Ģ. There was even an original song created for the program by top country artist Jo Dee Messina. Rock out to chart-topping popular country music that’ll make you wanna move-and even sing along! Autumn carefully selected country pop hits to get your heartbeat up and ballads for smooth cooldowns.Įach workout has various music to give it a unique feel.
#Cize workout chart professional
With a professional dance background, a lifelong passion for country music, and huge success with her portion-control system, Autumn Calabrese wanted to create a simple and fun fitness program people could look forward to-and stick with. There’s also a dance-conditioning workout included to tone your body without weights.Īnd because it’s nonstop movement, you’re burning calories and toning your whole body for the entire 30 minutes.
Think stepping, stomping, clapping, hip shaking, and arm swinging to the hottest country hits. If you miss a step, don’t worry! Just keep moving. You only learn two moves at a time and move on. The simple and fun dance moves are easy to pick up because there’s no tricky footwork and no choreography to memorize. in case of Malfunctioning USB please inform us via email within 7 days of purchase for a USB replacement.Country Heat is an easy-to-follow, low-impact, country dance-inspired fitness program to burn fat and tighten and tone in just 30 days. USB Stick Containing Workout Videos will be shipped (UK Only)( Delivery Estimate 3-5) working daysĪll sales are final and no refunds will be issued. 2- Workout Videos on USB Available to UK only After your purchase So, the Digital Downloads should not be misunderstand as physical products.
#Cize workout chart download
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. Virtual (digital) products, downloadable from the specific given sites’ links. Note 1- Digital Download Prices are in US Dollars (USD $) and British Pounds (GBP £) It’s time to dance and live!īeginner Calendar įirst video is FREE: Crazy 8s > This final routine is a completely different dance experience, with an emotional finale to CHANDELIER, originally recorded by Sia. Livin’ In The 8s: CIZE can teach anyone to dance–any style–any pace–to any type of music.
Get ready for your music video when you perform the song PASS THAT DUTCH, originally recorded by Missy Elliott.Ħ. Go For It: By now, you must be loving what CIZE has done for your body. This round, the choreography is set to the song PROBLEM, originally recorded by Ariana Grande.ĥ. In The Pocket: As you gain confidence, we keep challenging your dance skills. Before long, you’ll be front and center dancing to the song LOSE MY BREATH, originally recorded by Destiny’s Child.Ĥ. Full Out: You’ve made it to Level 2 so get ready to get winded in this over-the-top, all-out dance routine. You’ll put it all together to the song TREASURE, originally recorded by Bruno Mars.ģ. You Got This: Pick up the pace with all-new moves and experience a whole new vibe. At the end you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. > Ģ. Crazy 8s: 35 minutes of dancing and sweating. CIZE Dance Workout By ‘Shaun T’ – Quick Intro :ġ.
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